Specialist Injury and Recovery Osteopaths in Norwich, Norfolk

Are you are in pain? You don’t have to live with chronic discomfort.

Osteopathy uses physical manipulation to diagnose and treat painful and damaged muscles, ligaments, nerves or joints. Osteopathy is a primary health care system, complementary to other medical practices. It is a method of diagnosis and treatment of injuries and painful conditions to help you feel your best. An osteopath works with the structure and function of the body to restore it to a state of balance and harmony.

Our team of osteopaths Norfolk specialise in the treatment of pain and injury. Get in touch today or book an appointment to start your recovery journey.

Osteopathy

Can’t recommend highly enough

Liz is amazing. I have used 3 osteopaths in the last 15 years for general issues in relation to poor posture (working with a laptop from home, and driving loads). She is the only one who I feel comfortable with and is able to manage my pain. I have not seen any of the other osteopaths for years now. Whilst I will always need ongoing treatment (probably because I don’t follow her guidance; re stretches etc as much as I should) I am happy for the benefit that I gain from my visits every month or so. Great person, and brilliant at her job.

Richard K / Google

Osteopathy

The Benefits of Osteopathy

  • Focuses on the underlying cause of pain
  • Increases the mobility of joints
  • Relieves muscle tension
  • Reduces pain
  • Enhances the blood supply to tissues
  • Helps the body to heal

Your Treatment Path

Below you can find information about our treatment pricing and packages. For more information of what is included, please visit our pricing page.

Initial Consultation

Start your recovery properly with a 45-minute assessment and first treatment.

Senior Practitioner

£89.00

Advanced Shockwave therapy available if required for an additional £20.00

Clinical Director

£115.00

Advanced Shockwave and EMTT® included as standard.

Initial consultation includes full assessment, diagnosis, first treatment, and a personalised recovery plan.

Note – you will need an initital consultation if this is your first visit to The Practice.

After your initial consultation, our range of packages focus on results, treating the cause, using the right tools and combining therapies for full-circle care.

4 Session Package

Our most popular option.

£340.00

Includes:

  • All practitioners, including Clinical Director.

  • All treatments and services.

  • Advanced Shockwave and EMTT® included as standard.

  • Hands-on treatment and guided rehab.

  • A structured recovery pathway.

Designed for faster, more complete recovery through our full circle healthcare approach.

6 Session Package

Best value treatment plan.

£490.00

Includes:

  • All practitioners, including Clinical Director.

  • All treatments and services.

  • Shockwave and EMTT at no extra cost.

  • Hands-on treatment and guided rehab.

  • A structured recovery pathway.

Designed for faster, more complete recovery through our full circle healthcare approach.

Pay As You Go

Flexible, 30 minute, pay per session.

Senior Practitioner

£69.00

Advanced Shockwave therapy available if required for an additional £20.00.

Clinical Director

£99.00

Advanced Shockwave and EMTT® included as standard.

Best for minor issues, one-off visits, or maintenance care.

What Can Osteopathy Help With?

Our team of highly qualified osteopaths can ease pain and support better movement.

At The Practice, we help with frozen shoulder, heel pain, Achilles issues, back and neck pain, joint problems, sciatica, headaches and men’s pelvic health concerns. We assess how your body moves, find the source of the discomfort and use hands on treatment to ease pain and improve mobility. Whether it is a recent injury or something long term, our team is here to support your recovery with care that is shaped around you. You can book an appointment online at a time that suits you.

Frozen Shoulder
Frozen Shoulder

Shoulder Pain

Frozen Shoulder

Targeted frozen shoulder care to ease pain and restore movement

Heel Pain
Heel Pain

Heel Pain

Plantar Fasciitis

Targeted plantar fasciitis care to ease heel pain and aid recovery

Achilles Pain
Achilles Pain

Achilles Pain

Achilles Tendinopathy

Expert Achilles treatment to ease pain and support full recovery

Mens Pelvic Health
Mens Pelvic Health

Mens Pelvic Health

Erectile Dysfunction

Expert ED treatment to restore function and confidence in Norfolk

Need Advice About Your Pain or Injury?

Our experienced team can help you recover quickly and get back to enjoying life. Book an appointment today or get in touch to discuss your options.

Frequently Asked Questions

Visit Help Centre

Osteopathy is a gentle and safe form of therapy and is suitable for adults, children and infants. We treat a wide range of problems at The Practice, including:

  • Back pain
  • Ankle pain, Foot pain including plantar fasciitis & toe pain
  • Sprained ankles, Achilles tendon pain
  • Neck pain inckuding whiplash injuries
  • Shoulder pain and Elbow pain
  • Frozen Shoulder sports injuries
  • Hip pain and Knee pain
  • Muscular aches & spasms
  • Headaches and Migraines
  • Joint pain / Arthritic pain & stiffness
  • Pregnancy, mother and babies, childcare treatment and advice
  • Sciatica & Trapped nerves

We can also provide relief for:

  • Occupational and repetitive strain injuries
  • Sports injuries
  • Pregnant and nursing mothers

Each treatment is tailored to your individual circumstances.

This is what you should expect when you come for an osteopathy appointment:

  • Discuss the symptoms you are experiencing and ask you questions about your general health, lifestyle and medical history
  • Examine you
  • Outline the treatment programme
  • Treatment using our hands to gently work on the muscles, bones and joints of your body and advise you on how to avoid the problem happening again including exercise, stretches, work and driving posture etc.

The osteopathic examination will include:

  • Visual examination
  • Hands-on examination where we use our hands to gently feel for restrictions or structural problems in your muscles, tissues, joints and bones. If you are wearing bulky clothing, you may be required to remove the outer layer for us to assess the affected area. Gym clothing, shorts or a light t-shirt/strap top tends to be ok to work and assess through. Towels and blankets are available if required.
  • General health checks. These could include blood pressure measurements and coordination and reflex tests.

Treatment will often involve some combination of the following:

  • Soft tissue massage
  • Joint articulation
  • Rhythmic stretching
  • Fluid drainage
  • Highly specialised joint manipulation

Osteopathy causes little or no pain. For 24 to 48 hours after the treatment you may experience some minor discomfort or aggravation of your symptoms. This is a normal part of your body’s response to the treatment. If you are uncertain about your body’s response please feel free to contact us on the practice phone number. It is common for the full benefit of the treatment to be felt after 2 to 3 days.

The Osteopaths Act 1993 Establishes the General Osteopathic Council to “provide for the regulation of the profession of osteopathy.”

In 1993 osteopathy became the first major complementary health care profession to be accorded statutory regulation. From 1998 all osteopaths must be registered with the General Osteopathic Council. This means that all osteopaths on the register have demonstrated that they are safe and competent and all patients have the same safeguards as when they currently visit their doctor or dentist. More information is available from the website www.osteopathy.org.uk.